Exercise Ball Workshop

  • Estes Park Yoga
  • January 27, 2018
  • Location: 145 E Elkhorn Ave, Estes Park Yoga, CO
  • Phone: 9705863254
  • Time: 10:00 AM to 12:00 PM
  • Price: $20
Details

Dust off that large bouncy ball in your closet! Learn many core exercises, stability challenges, and stretches you can do with an exercise ball. Balls are a great addition to any fitness or post-rehab conditioning program.

Instructor - Laurie Wood is a Pilates post-rehab practitioner, massage therapist, and life-long dancer.

Please register by Jan 24 at estesparkyoga@gmail.com

Exercise Ball Workshop