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Mindfulness & Birding in Rocky Mountain National Park

  • 3450 Fall River Road, Estes Park, CO 80517
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Immerse yourself in the magic and serenity of spring at Rocky Mountain National Park!

In this workshop, we will practice mindfulness techniques while learning more about Rocky's native birds, their curious habits, and how they inform us about the natural world. This approach helps participants engage with nature at a deeper level, paying close attention to the sights, sounds, and movements around them. Through this practice, individuals can cultivate a sense of appreciation and connection to the environment, form a more personal relationship with the natural world, and enhance their stewardship and conservation. Mindful birding combines the calming effects of mindfulness practices with the joy of bird observation, with a focus on being present in your surroundings rather than strictly identifying bird species.