The session will include about 40-50 minutes of Breathwork and finishing off with sound therapy with crystal bowls and chimes to leave you feeling aligned and relaxed.
Breathwork and the sound frequencies can offer an incredible experience that revitalizes your body's energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.
What to bring:
- blanket (if you would like your own or you can use one provided)
- yoga mat (if you prefer to have your own)
- eye mask (provided)
- journal (optional)
- water bottle
**DO NOT eat anything at least 1 hour before (it's not fun to do breathwork on a full stomach) and please wear comfortable clothing.
Cost is $35 or $25 for active studio members.
REGISTER HERE: https://estesparkyoga.punchpass.com/classes/14752905