CORE CHALLENGE | 6 WEEK SERIES, JANUARY 6 - FEBRUARY 14 | $60 | Drop in available | Sponsored by Salud
Start 2026 strong with a fun and supportive program designed for every fitness level. Strengthen more than just your abs - build your foundation for total wellness. This program is the very CORE of:
- Nutrition
- Heart Health
- Posture and Balance
- Back Support
- Targeted Core training
✅ 30-Minute Core Class – 3 TIME OPTIONS TO CHOOSE FROM: Tuesdays at 7AM, 12PM or 4:30PM
Gentle to challenging options for building strength, stability, and balance (not just abs). Perfect whether you’re aiming for a six-pack or simply a stronger back and better posture.
✅ 45-Minute Nutrition Class – THURSDAYS at NOON Sponsored by Salud
Kick off the this challenge with food that fuels your success! This 6-week nutrition and cooking series, led by the Salud Foundation's Community Health Educator, Chazz Glaze, combines hands-on demos, bite-sized nutrition lessons and delicious plant-based recipes designed for real life. Learn how to prep smart, snack well, and build meals that energize you all week long.
This challenge isn’t just about looks, it’s about feeling stronger, moving with confidence, and setting healthy habits for the year ahead. Seniors welcome, with modifications to keep movements safe, comfortable, and effective.
