Heart Quest: Learning to Use Our Heart Brain

  • Estes Park Yoga
  • April 28, 2017
  • Location: 145 E Elkhorn Ave, Estes Park Yoga, CO
  • Phone: 9705863254
  • Time: 6:30 PM to 7:30 PM
  • Price: $15
Details

Research has confirmed the existence of the heart brain which has been understood and utilized in ancient wisdom traditions across all ages to bring about profound states of peace and inner knowing.

When the mind and emotions are brought into coherent alignment with the heart we can create a flow of intuitive awareness, understanding and inner guidance. The more coherent we are and the more we pay attention to this deeper intuitive inner guidance, the greater our ability to more frequently access our inherent heart wisdom and overcome states of stress, inner-turmoil, overwhelm, unclear-thinking and indecision.

What is physiological heart coherence and how can I increase mine?

When we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance. HeartMath

In this introductory workshop you will learn more about the heart brain/mind connection and learn a simple technique to come into a physiological heart coherent state of peace and calm. 
 

Heart Quest: Learning to Use Our Heart Brain