Do you have a foam roller sitting in your closet but no idea what to do with it?
Come learn everything you can possibly do on a foam roller! Learn how to make good use of this very important tool to help manage your body's needs and incorporate it into your home workout program!
Exercises on the foam roller create a dynamic challenge for the body. It can help align your spine, strengthen your core, stabilize your pelvis, strengthen your hamstrings, and bring awareness to your shoulder girdle.
Stretches on a foam roller can help open the chest, the hips, and lengthen the spine.
Myofascial releasing on the foam roller is like receiving a muscle massage with trigger point work through the gluts, the legs, and up the spine.
Foam rollers are a very effective tool to have in your life!
Instructor: Laurie Grace Wood - Pilates Post-Rehab and Therapeutic Massage Practitioner, long time Dancer and Choreographer, specializing in Dance Kinesiology, Spinal Pathologies, and overall alignment and movement patterns.
Register: firstname.lastname@example.org or 970 586 3254